5 Things I Didn’t Expect to Gain from Prenatal Yoga Teacher Training

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Today I’m opening up about a recent decision that had huge impact on my life, not only as a yoga teacher, but also as a woman, mother, partner, and friend.

My decision to participate in a Prenatal Yoga Teacher Training came from a place of curiosity — I was pregnant for the very first time, with no idea how to modify my practice to my body’s changing needs. Like many mamas-to-be, I was eager to stay active, and looking for guidance on how to do so safely. Ultimately, I wanted to help other pregnant woman do the same, and was ready to use myself as a guinea pig throughout the training! I expected to walk out the studio doors feeling confident in my ability to share yoga with expectant mamas (and I certainly did), but what I gained from the training was far richer than I could have imagined.

You’ll find the full post over on the Toronto Yoga Mamas blog, where I’m honoured to be guest writing today!

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