Brrr, it’s cold out there! Well, have I got something for you. I’ve made another contribution to The Wonder Forest blog about how to keep those winter blues at bay! Here’s a sneak peak at my contribution:
Category Archives: Health & Wellness
Take a Spa Day!
I’m really excited to announce that I am now a Lifestyle contributor to The Wonder Forest blog! If you have not yet visited Dana’s lovely corner of the internet, you must do so; her blog is filled with fun DIYs and more! Here’s a sneak peak at my contribution:
Fireside Meditations for Fall
The coming of Fall can bring about more change than the simple turning of the leaves. As I’m layering on the blanket scarves and contemplating woolly socks and ankle boots, my thoughts are turning inward. When the chill sets in, I begin to embrace the the stillness that exists between the adventures of summer and the hullabaloo that is the Holiday Season. It feels like a repose – a time to collect myself.
Mini Mason Jar Oats
A few years ago I embarked on a culinary adventure. Having grown up on a British-meets-French Canadian diet of meat based proteins and spuds – I decided to go vegan. Two decades ago, this would have been considered rather extreme. Vegans of the 20th century were rare curiosities, seen as self-denying activists who survived on little more than lettuce leaves (aka rabbit food). Many a vegan (myself included) have been reminded that “you don’t make friends with salad”.
7 Things to Love About Visiting the Country
If you live and work in a big city, you can probably attest to the fact that as city dwellers we rarely give ourselves permission to slow down. Our day-to-day is fast paced because “fast” means “productive”, and boy do we love to get stuff done! Somedays it can feel like an endless race; masses of people rushing to get places, filing in and out of down-town offices on a 9 to 5 clock. It’s enough to make me stand like a rock in white waters – to throw my hands into the air and yell “what is it all for!” Suffice it to say, a 24 hour hustle leaves me feeling tired and unfulfilled.
Lolë White Tour
Isn’t it fascinating when an event draws thousands of people into one place for the purpose of sharing an experience? When we gather in large numbers, our experience simply magnifies. And an activity as humble as the yoga practice can become quite grand, awe-inspiring and exceptionally joyful!
Beautiful Yoga Props in Natural Materials
I’m taking a quick break from “May as the Month of Paris” on the Rather Luvly blog, to share some beautiful fitness gear. I honestly can’t stop wanting these items.
As a newly minted yoga instructor, the importance of using props is fresh in my mind. Props help you to fully experience your version of a pose while being in proper alignment, so you can avoid injury. I also have a background in design, so when I came across these beautifully designed yoga objects, I just had to share them with you!
Active-wear company Outdoor Voices has partnered with New York-based design studio Visibility, to design a family of five “yoga-related objects” made from natural materials. The designs use wood, cork, and felt, and includes: a resistance band, a wood yoga block, a triangular cork block, a wood roller, and a felt mat.
Toronto Yoga Conference
If you’re a lover of yoga, there’s a good chance that you made it to The Yoga Conference this past weekend here in Toronto. There’s always so much going on in this city, and I find I’m always wishing there were a window into the many events I inevitably miss. So… as I did make it to the show this year, I’m sharing some of my highlights. From classes, to clothing, to health food, here’s a glimpse of what you can expect to see at the Yoga Conference.
