Mini Mason Jar Oats

A few years ago I embarked on a culinary adventure. Having grown up on a British-meets-French Canadian diet of meat based proteins and spuds – I decided to go vegan. Two decades ago, this would have been considered rather extreme. Vegans of the 20th century were rare curiosities, seen as self-denying activists who survived on little more than lettuce leaves (aka rabbit food). Many a vegan (myself included) have been reminded that “you don’t make friends with salad”.

But oh, how times have changed! Today, far from being pitied, vegans have an abundance of dedicated restaurants which satisfy herbivores and carnivores alike. Vegan food festivals and Best Selling cookbooks are flooding the gastronomic market, proving – one bite at a time – that plants can please even the most skeptical of tastebuds.

One of the pioneers of the modern vegan movement we enjoy today is self-trained chef and food photographer, Angela Liddon of Oh She Glows. Hers were some of the first recipes I tried and loved. It was ethics that set me on this dietary path, but without a doubt it’s my tastebuds that have kept me on it!



These sweet little jars are filled with Overnight Oats, the trending breakfast that literally takes 2 minutes to make! I’ve served them here in mini mason jars, making them the perfect size for potlucks, picnics, and road trips! The following recipe is based on the Overnight Oats from the Oh She Glows Cookbook, with a few new suggestions for toppings!

Vegan Overnight Oats

Vegan, gluten-free, no bake/raw, oil-free, refined sugar-free, soy-free
Serves 3 (or 8 mini mason jars)


  • 1 large banana, mashed
  • 1/4 cup chia seeds
  • 1/2 teaspoon cinnamon
  • 1 cup gluten-free rolled oats
  • 1 ½ cup almond milk

Optional Toppings:

  • Strawberries and blueberries
  • Coconut flakes
  • Pure maple syrup
  • Candied pecans


  1. In a medium sized bowl, mash the banana using a fork. Stir in the chia seeds, cinnamon, and oats until combined.
  2. Stir in almond milk and then divide among the mini mason jars. Add desired toppings and screw on the jar lids.
  3. Place in the refrigerator overnight, or a minimum of 2 hours.
  4. In the morning, the chia seeds will have soaked up the almond milk and you’ll have a delightfully cool breakfast pudding! You can add a dash of milk to thin it out if preferred.



Vegan Resources I Love!

Although I don’t eat vegan 100% of the time, I can honestly say that it’s my preference. Eating vegan has been the catalyst for taking responsibility for my health and goes a long way to contributing to my happiness! Here is a short, yet impactful list of resources that have made my transition as easy as (vegan) pie!


  • The Kind Diet Cookbook by Alicia Silverstone
    This is the book that started it all. The first vegan meal I made was Alicia’s Miso Soup. I literally brought the cookbook to the health food store and asked them to help me find all the ingredients!
  • Love & Lemons Blog by Jeanine Donofrio
    Stunning photography and the occasional travel post! I’ve bookmarked Kyoto Travel Links for my trip to Japan next year.


  • Fresh Restaurant
    Fresh is my go-to for eating out in Toronto. There are 4 locations, and every one of them is packed with satisfied customers. Check out their newest cookbook, Super Fresh.
  • Almond Butterfly
    A tiny cafe just south of Toronto’s Annex, Almond Butterfly is a neighbourhood favourite. They are a gluten free cafe with lots of tasty vegan options.




Recipes are new to the Rather Luvly Blog, and I had a great time prepping, styling, and photographing this post. I’ve also realized that any post about food means I get to eat my props.
Bon Appétit!


208 thoughts on “Mini Mason Jar Oats

  1. Pingback: best
  2. Pingback: fucoxanthin
  3. Pingback: geniux pills
  4. Pingback: intelligex
  5. Pingback: intellux
  6. Pingback: probrain
  7. Pingback: radian-c
  8. Pingback: supreme antler
  9. Pingback: genius reviews
  10. Pingback: testomax
  11. Pingback: TRACKR BRAVO
  12. Pingback: alpha fuel
  13. Pingback: alpha man pro
  14. Pingback: alpha peak
  15. Pingback: alpha xtrm
  16. Pingback: caralluma extract
  17. Pingback: anabolic rx24
  18. Pingback: cognifocus
  19. Pingback: max synapse
  20. Pingback: nerventrax
  21. Pingback: nutra forskolin
  22. Pingback: premium cleanse
  23. Pingback: testorip
  24. Pingback: testoroar
  25. Pingback: zynev
  26. Pingback: pro forskolin
  27. Pingback: forskolin slim
  28. Pingback: garcinia cleanse
  29. Pingback: garcinia xt
  30. Pingback: forskolin fuel
  31. Pingback: vitapulse
  32. Pingback: Vita pulse
  33. Pingback: vitapulse reviews
  34. Pingback: vitapulse review
  35. Pingback: pure colon detox
  36. Pingback: pure colon detox
  37. Pingback: somnapure
  38. Pingback: perfect biotics
  39. Pingback: reviews vitapulse
  40. Pingback: vitapulse vitamins
  41. Pingback: vitapulse scam
  42. Pingback: vitapulse
  43. Pingback: vitapulse
  44. Pingback: vita pulse
  45. Pingback: probiotic america
  46. Pingback: astrology
  47. Pingback: taurus traits
  48. Pingback: Panic Away scam
  49. Pingback: Bikini Body Guide
  50. Pingback: Panic Away pdf
  51. Pingback: Ecomaxx
  52. Pingback: T90 Xplode Reviews
  53. Pingback: Tea Tox Reviews
  54. Pingback: MegaDrox
  55. Pingback: Test X180
  56. Pingback: Test X180 Reviews
  57. Pingback: vita pulse
  58. Pingback: recapture 360
  59. Pingback: probiotic america
  60. Pingback: directory
  61. Pingback: Source
  62. Pingback: find more info
  63. Pingback: weblink
  64. Pingback: a fantastic read
  65. Pingback: click here now
  66. Pingback: great post to read
  67. Pingback: read this article
  68. Pingback: my company
  69. Pingback: check here
  70. Pingback: see here
  71. Pingback: this content
  72. Pingback: my company
  73. Pingback: this contact form
  74. Pingback: see this
  75. Pingback: other
  76. Pingback: check that
  77. Pingback: internet
  78. Pingback: find more
  79. Pingback: check it out
  80. Pingback: Read More Here
  81. Pingback: dig this
  82. Pingback: my site
  83. Pingback: here
  84. Pingback: click
  85. Pingback: directory
  86. Pingback: check it out
  87. Pingback: see this
  88. Pingback: Read More Here
  89. Pingback: additional hints
  90. Pingback: additional hints
  91. Pingback: other
  92. Pingback: additional hints
  93. Pingback: here
  94. Pingback: more info here
  95. Pingback: original site
  96. Pingback: more info
  97. Pingback: visit website
  98. Pingback: click here
  99. Pingback: tires
  100. Pingback: rims
  101. Pingback: wheels
  102. Pingback: read more
  103. Pingback: click here
  104. Pingback: click here
  105. Pingback: read more
  106. Pingback: read more

Comments are closed.