Mini Mason Jar Oats

OvernightOats-1
A few years ago I embarked on a culinary adventure. Having grown up on a British-meets-French Canadian diet of meat based proteins and spuds – I decided to go vegan. Two decades ago, this would have been considered rather extreme. Vegans of the 20th century were rare curiosities, seen as self-denying activists who survived on little more than lettuce leaves (aka rabbit food). Many a vegan (myself included) have been reminded that “you don’t make friends with salad”.

But oh, how times have changed! Today, far from being pitied, vegans have an abundance of dedicated restaurants which satisfy herbivores and carnivores alike. Vegan food festivals and Best Selling cookbooks are flooding the gastronomic market, proving – one bite at a time – that plants can please even the most skeptical of tastebuds.

One of the pioneers of the modern vegan movement we enjoy today is self-trained chef and food photographer, Angela Liddon of Oh She Glows. Hers were some of the first recipes I tried and loved. It was ethics that set me on this dietary path, but without a doubt it’s my tastebuds that have kept me on it!

OvernightOats-2

OvernightOats-3

These sweet little jars are filled with Overnight Oats, the trending breakfast that literally takes 2 minutes to make! I’ve served them here in mini mason jars, making them the perfect size for potlucks, picnics, and road trips! The following recipe is based on the Overnight Oats from the Oh She Glows Cookbook, with a few new suggestions for toppings!


Vegan Overnight Oats

Vegan, gluten-free, no bake/raw, oil-free, refined sugar-free, soy-free
Serves 3 (or 8 mini mason jars)

Ingredients:

  • 1 large banana, mashed
  • 1/4 cup chia seeds
  • 1/2 teaspoon cinnamon
  • 1 cup gluten-free rolled oats
  • 1 ½ cup almond milk

Optional Toppings:

  • Strawberries and blueberries
  • Coconut flakes
  • Pure maple syrup
  • Candied pecans

Directions:

  1. In a medium sized bowl, mash the banana using a fork. Stir in the chia seeds, cinnamon, and oats until combined.
  2. Stir in almond milk and then divide among the mini mason jars. Add desired toppings and screw on the jar lids.
  3. Place in the refrigerator overnight, or a minimum of 2 hours.
  4. In the morning, the chia seeds will have soaked up the almond milk and you’ll have a delightfully cool breakfast pudding! You can add a dash of milk to thin it out if preferred.

OavernightOats-10

OvernightOats-4

OvernightOats-5
Vegan Resources I Love!

Although I don’t eat vegan 100% of the time, I can honestly say that it’s my preference. Eating vegan has been the catalyst for taking responsibility for my health and goes a long way to contributing to my happiness! Here is a short, yet impactful list of resources that have made my transition as easy as (vegan) pie!

Reads

  • The Kind Diet Cookbook by Alicia Silverstone
    This is the book that started it all. The first vegan meal I made was Alicia’s Miso Soup. I literally brought the cookbook to the health food store and asked them to help me find all the ingredients!
  • Love & Lemons Blog by Jeanine Donofrio
    Stunning photography and the occasional travel post! I’ve bookmarked Kyoto Travel Links for my trip to Japan next year.

Eats

  • Fresh Restaurant
    Fresh is my go-to for eating out in Toronto. There are 4 locations, and every one of them is packed with satisfied customers. Check out their newest cookbook, Super Fresh.
  • Almond Butterfly
    A tiny cafe just south of Toronto’s Annex, Almond Butterfly is a neighbourhood favourite. They are a gluten free cafe with lots of tasty vegan options.

OvernightOats-6

OvernightOats-7

OvernightOats-8

Recipes are new to the Rather Luvly Blog, and I had a great time prepping, styling, and photographing this post. I’ve also realized that any post about food means I get to eat my props.
Bon Appétit!

Signature

1,158 thoughts on “Mini Mason Jar Oats

  1. Pingback: best
  2. Pingback: fucoxanthin
  3. Pingback: geniux pills
  4. Pingback: intelligex
  5. Pingback: intellux
  6. Pingback: probrain
  7. Pingback: radian-c
  8. Pingback: supreme antler
  9. Pingback: genius reviews
  10. Pingback: testomax
  11. Pingback: TRACKR BRAVO
  12. Pingback: alpha fuel
  13. Pingback: alpha man pro
  14. Pingback: alpha peak
  15. Pingback: alpha xtrm
  16. Pingback: caralluma extract
  17. Pingback: anabolic rx24
  18. Pingback: cognifocus
  19. Pingback: max synapse
  20. Pingback: nerventrax
  21. Pingback: nutra forskolin
  22. Pingback: premium cleanse
  23. Pingback: testorip
  24. Pingback: testoroar
  25. Pingback: zynev
  26. Pingback: pro forskolin
  27. Pingback: forskolin slim
  28. Pingback: garcinia cleanse
  29. Pingback: garcinia xt
  30. Pingback: forskolin fuel
  31. Pingback: vitapulse
  32. Pingback: Vita pulse
  33. Pingback: vitapulse reviews
  34. Pingback: vitapulse review
  35. Pingback: pure colon detox
  36. Pingback: pure colon detox
  37. Pingback: somnapure
  38. Pingback: perfect biotics
  39. Pingback: reviews vitapulse
  40. Pingback: vitapulse vitamins
  41. Pingback: vitapulse scam
  42. Pingback: vitapulse
  43. Pingback: vitapulse
  44. Pingback: vita pulse
  45. Pingback: probiotic america
  46. Pingback: astrology
  47. Pingback: taurus traits
  48. Pingback: Panic Away scam
  49. Pingback: Bikini Body Guide
  50. Pingback: Panic Away pdf
  51. Pingback: Ecomaxx
  52. Pingback: T90 Xplode Reviews
  53. Pingback: Tea Tox Reviews
  54. Pingback: MegaDrox
  55. Pingback: Test X180
  56. Pingback: Test X180 Reviews
  57. Pingback: vita pulse
  58. Pingback: recapture 360
  59. Pingback: probiotic america
  60. Pingback: directory
  61. Pingback: Source
  62. Pingback: find more info
  63. Pingback: weblink
  64. Pingback: a fantastic read
  65. Pingback: click here now
  66. Pingback: great post to read
  67. Pingback: read this article
  68. Pingback: my company
  69. Pingback: check here
  70. Pingback: see here
  71. Pingback: this content
  72. Pingback: my company
  73. Pingback: this contact form
  74. Pingback: see this
  75. Pingback: other
  76. Pingback: check that
  77. Pingback: internet
  78. Pingback: find more
  79. Pingback: check it out
  80. Pingback: Read More Here
  81. Pingback: dig this
  82. Pingback: my site
  83. Pingback: here
  84. Pingback: click
  85. Pingback: directory
  86. Pingback: check it out
  87. Pingback: see this
  88. Pingback: Read More Here
  89. Pingback: additional hints
  90. Pingback: additional hints
  91. Pingback: other
  92. Pingback: additional hints
  93. Pingback: here
  94. Pingback: more info here
  95. Pingback: original site
  96. Pingback: more info
  97. Pingback: visit website
  98. Pingback: click here
  99. Pingback: tires
  100. Pingback: rims
  101. Pingback: wheels
  102. Pingback: read more
  103. Pingback: click here
  104. Pingback: click here
  105. Pingback: read more
  106. Pingback: read more
  107. Pingback: Anna Bell Peaks
  108. Pingback: Cherry Hilson
  109. Pingback: Isis Love
  110. Pingback: Christy Mack
  111. Pingback: Karter Foxx
  112. Pingback: Peta Jensen
  113. Pingback: Kitty Catherine
  114. Pingback: Nikki Stills
  115. Pingback: Cherry Hilson
  116. Pingback: lesbian porn xxx
  117. Pingback: Paleo Diet
  118. Pingback: xxx hd video
  119. Pingback: xxx videos hd
  120. Pingback: Boom lift service
  121. Pingback: casino bonus
  122. Pingback: پنجره
  123. Pingback: zeloporn.com
  124. Pingback: porno gratis
  125. Pingback: porno
  126. Pingback: Raymond
  127. Pingback: porno gratis
  128. Pingback: porno gratis
  129. Pingback: payday loan
  130. Pingback: porno gratis
  131. Pingback: porno
  132. Pingback: videos porno
  133. Pingback: videos porno
  134. Pingback: porno
  135. Pingback: videos porno
  136. Pingback: porno
  137. Pingback: videos porno
  138. Pingback: porno gratis
  139. Pingback: porno gratis
  140. Pingback: videos porno
  141. Pingback: porno
  142. Pingback: porno gratis
  143. Pingback: porno gratis
  144. Pingback: Buy CBD Oil
  145. Pingback: پنجره
  146. Pingback: booty
  147. Pingback: en savoir plus
  148. Pingback: buy zynga chips
  149. Pingback: actual-news.pro
  150. Pingback: sexy men underwear
  151. Pingback: coin-banks bitcoin
  152. Pingback: magazin pescuit
  153. Pingback: coin-banks.com
  154. Pingback: coin-banks
  155. Pingback: coin-banks review
  156. Pingback: Porn
  157. Pingback: coin-banks.com
  158. Pingback: DraftKings
  159. Pingback: my baseball card
  160. Pingback: anybunny.mobi
  161. Pingback: download
  162. Pingback: anime series
  163. Pingback: vpm
  164. Pingback: KLIK
  165. Pingback: hotmoza.mobi
  166. Pingback: weblink
  167. Pingback: Azalee
  168. Pingback: crypto blood
  169. Pingback: 食品
  170. Pingback: دانلود
  171. Pingback: acesse o site
  172. Pingback: political polls
  173. Pingback: game
  174. Pingback: دانلود
  175. Pingback: get tech updates
  176. Pingback: golf clubs online
  177. Pingback: l�info ++
  178. Pingback: sell home
  179. Pingback: sell home
  180. Pingback: Double
  181. Pingback: upvc
  182. Pingback: how to buy bitcoin
  183. Pingback: ключар
  184. Pingback: پنجره
  185. Pingback: پنجره
  186. Pingback: پنجره
  187. Pingback: viagra
  188. Pingback: hqtube.mobi
  189. Pingback: Mitch McConnell
  190. Pingback: garden bridge
  191. Pingback: find out here
  192. Pingback: rain showerhead
  193. Pingback: buy proxies
  194. Pingback: ed shearan
  195. Pingback: Smartphones
  196. Pingback: window
  197. Pingback: ustindianporn.com
  198. Pingback: Yakima
  199. Pingback: Nursery Rhymes
  200. Pingback: More Bonuses
  201. Pingback: google ch porn
  202. Pingback: EVA TV
  203. Pingback: پنجره
  204. Pingback: پنجره
  205. Pingback: Bad Doctor
  206. Pingback: پنجره
  207. Pingback: juraporn.com
  208. Pingback: EVA TV
  209. Pingback: Seo
  210. Pingback: garden bridges
  211. Pingback: nesaporn.mobi
  212. Pingback: Ethelyn
  213. Pingback: picture
  214. Pingback: vlog editor
  215. Pingback: usi tech
  216. Pingback: For kids
  217. Pingback: maintenance
  218. Pingback: live sex cams
  219. Pingback: karajupvc
  220. Pingback: bowls
  221. Pingback: download
  222. Pingback: download
  223. Pingback: download
  224. Pingback: window
  225. Pingback: download
  226. Pingback: پنجره
  227. Pingback: دانلود
  228. Pingback: garden
  229. Pingback: پنجره
  230. Pingback: More here
  231. Pingback: Deanna
  232. Pingback: onlyindian.net
  233. Pingback: xxxlib.mobi
  234. Pingback: Togel Online
  235. Pingback: MV K POP x strip
  236. Pingback: rajwap.pro
  237. Pingback: buy hacklinks
  238. Pingback: vape mods
  239. Pingback: cheap air jordans
  240. Pingback: e vape pen
  241. Pingback: sfico.info
  242. Pingback: buy illegal seo
  243. Pingback: Togel Online
  244. Pingback: payday loans
  245. Pingback: elite sport socks
  246. Pingback: justindianporn.net
  247. Pingback: usuwanie dpf
  248. Pingback: پنجره کرج
  249. Pingback: Discover More Here
  250. Pingback: آینه بغل
  251. Pingback: headhunter
  252. Pingback: porn search engine
  253. Pingback: xnxxx.pro
  254. Pingback: music
  255. Pingback: Android Porn App
  256. Pingback: Nursing scarf
  257. Pingback: Surrey Limo
  258. Pingback: Click This Link
  259. Pingback: SkinAlley
  260. Pingback: Deal Feed
  261. Pingback: Deal Feed
  262. Pingback: Ausgesperrt
  263. Pingback: Judi Online
  264. Pingback: maximainvestments
  265. Pingback: free porn app
  266. Pingback: porn movie
  267. Pingback: game hack
  268. Pingback: this is good
  269. Pingback: go in my site
  270. Pingback: tutvobed.ru
  271. Pingback: link98
  272. Pingback: فروش لینک
  273. Pingback: buy hacklink
  274. Pingback: Oddsmonkey
  275. Pingback: Oddsmonkey
  276. Pingback: Oddsmonkey
  277. Pingback: pot organizer
  278. Pingback: Oddsmonkey
  279. Pingback: Oddsmonkey
  280. Pingback: Oddsmonkey
  281. Pingback: Oddsmonkey
  282. Pingback: Oddsmonkey
  283. Pingback: Oddsmonkey
  284. Pingback: Oddsmonkey
  285. Pingback: Oddsmonkey
  286. Pingback: somulin
  287. Pingback: oil funnel
  288. Pingback: prostara
  289. Pingback: omega xl
  290. Pingback: avakin life hack
  291. Pingback: switchable film
  292. Pingback: chuporn.net
  293. Pingback: cases accessories
  294. Pingback: disappearances
  295. Pingback: Alvarado
  296. Pingback: sexmag.biz
  297. Pingback: Visit This Link
  298. Pingback: news about jio
  299. Pingback: www
  300. Pingback: zobacz
  301. Pingback: poker
  302. Pingback: Arvind Pandit
  303. Pingback: xxx tube sex
  304. Pingback: ñåðèàë
  305. Pingback: mobilebestporn
  306. Pingback: pornpageup
  307. Pingback: www alicumshot com
  308. Pingback: pornbit.info
  309. Pingback: Discover More
  310. Pingback: Arabic songs
  311. Pingback: analisa ihsg
  312. Pingback: Yahoo Finance
  313. Pingback: Visit Home Page
  314. Pingback: mspy
  315. Pingback: libro de mierda
  316. Pingback: dudesex
  317. Pingback: Yöresel Antep
  318. Pingback: programa de ventas
  319. Pingback: anniversary gifts
  320. Pingback: momschips
  321. Pingback: google cheat
  322. Pingback: Web vpizde mobi
  323. Pingback: cheap michael kors
  324. Pingback: anal assfuckz com
  325. Pingback: coupons
  326. Pingback: footfuckporn
  327. Pingback: mk bags
  328. Pingback: Nunti in constanta
  329. Pingback: green tea caffeine
  330. Pingback: free porn sites
  331. Pingback: anthony morrison
  332. Pingback: bici da viaggio
  333. Pingback: Full Review
  334. Pingback: Proper Order
  335. Pingback: url site zumtub ru
  336. Pingback: Website anektub ru
  337. Pingback: Go site jk-nbik ru
  338. Pingback: satin al
  339. Pingback: matthew pillmore
  340. Pingback: anthony morrison
  341. Pingback: steel hook
  342. Pingback: best free porn
  343. Pingback: best porn
  344. Pingback: spinz oi
  345. Pingback: deeep.io
  346. Pingback: Pornofilme
  347. Pingback: top porn sites
  348. Pingback: best porn site
  349. Pingback: varmepumper
  350. Pingback: porno
  351. Pingback: best free porn
  352. Pingback: payday loan
  353. Pingback: bitcoin
  354. Pingback: adroitind.com
  355. Pingback: top liwe
  356. Pingback: buy gynexol
  357. Pingback: porn sites
  358. Pingback: canada-clim.com
  359. Pingback: ndwines.com
  360. Pingback: alloftemplates.com
  361. Pingback: best porn sites
  362. Pingback: ladyboy porn
  363. Pingback: best porn site
  364. Pingback: Kizi
  365. Pingback: free porn sites
  366. Pingback: drawn sex comics
  367. Pingback: Office website
  368. Pingback: Ethereum
  369. Pingback: incest 3d
  370. Pingback: MOM SON PORN
  371. Pingback: walmartone
  372. Pingback: walmartone
  373. Pingback: wedding gowns
  374. Pingback: walmartone
  375. Pingback: get rich
  376. Pingback: covers accessories
  377. Pingback: anonymous
  378. Pingback: explanation
  379. Pingback: look what i found
  380. Pingback: walmart1
  381. Pingback: bretelles strass
  382. Pingback: visit site
  383. Pingback: useful site
  384. Pingback: excel
  385. Pingback: excel guide
  386. Pingback: excel tutorial
  387. Pingback: fake gucci bags
  388. Pingback: bassinet
  389. Pingback: skin lightening
  390. Pingback: Darwin Horan
  391. Pingback: xxx porn
  392. Pingback: excel tutorial
  393. Pingback: wedding dress
  394. Pingback: Hard 3d Porn
  395. Pingback: money
  396. Pingback: wordpress support
  397. Pingback: vermiculite
  398. Pingback: buy china goods
  399. Pingback: divorce attorneys
  400. Pingback: matthew pillmore
  401. Pingback: drone-works.com
  402. Pingback: starta casino
  403. Pingback: this hyperlink
  404. Pingback: china-yahoo shop
  405. Pingback: javunsensored.mobi
  406. Pingback: jake burgess
  407. Pingback: geico quote
  408. Pingback: Skin Tags
  409. Pingback: weblink
  410. Pingback: file bankruptcy
  411. Pingback: master typing
  412. Pingback: cbd oil florida
  413. Pingback: cbd juice
  414. Pingback: Surrey Limo
  415. Pingback: menu planner app
  416. Pingback: coupon code
  417. Pingback: jake burgess
  418. Pingback: pewność siebie
  419. Pingback: Read More Here
  420. Pingback: buy china goods
  421. Pingback: wedding dresses
  422. Pingback: xyz
  423. Pingback: شهرزاد 3
  424. Pingback: dating site
  425. Pingback: Ray Ban Outlet
  426. Pingback: Buy Pop Beats
  427. Pingback: mp3
  428. Pingback: Sell Any Mobile
  429. Pingback: glutathione
  430. Pingback: Bitcoin
  431. Pingback: Ethereum
  432. Pingback: vortex bong
  433. Pingback: Visit Website
  434. Pingback: Website
  435. Pingback: Buy Viagra Online
  436. Pingback: emp jammer
  437. Pingback: video porno
  438. Pingback: Technologia
  439. Pingback: Comics
  440. Pingback: wire
  441. Pingback: ice totally gaming
  442. Pingback: dating
  443. Pingback: Office website
  444. Pingback: pcmunkey 2018
  445. Pingback: xyz資訊工坊
  446. Pingback: Red Tea Detox
  447. Pingback: mainostoimisto
  448. Pingback: buy viagra online
  449. Pingback: For More Info
  450. Pingback: alaskan splendor
  451. Pingback: check my source
  452. Pingback: buy cheap oakleys
  453. Pingback: UPW London 2018
  454. Pingback: bianca pureheart
  455. Pingback: instagram hack
  456. Pingback: For More Info
  457. Pingback: more
  458. Pingback: website
  459. Pingback: MCA
  460. Pingback: sign in support
  461. Pingback: For More Info
  462. Pingback: read more
  463. Pingback: Read This
  464. Pingback: instagram hack 2
  465. Pingback: visit the site
  466. Pingback: 192.168.l.l
  467. Pingback: boiler engineers
  468. Pingback: Samantha Radocchia
  469. Pingback: Discover More Here
  470. Pingback: amazingpornz.org
  471. Pingback: transfer services
  472. Pingback: stick fight 2
  473. Pingback: amateur porn sites
  474. Pingback: about his
  475. Pingback: Sanitär
  476. Pingback: Read More
  477. Pingback: شهرزاد
  478. Pingback: More Info
  479. Pingback: watch this video
  480. Pingback: For More Info
  481. Pingback: Free MILF Porn
  482. Pingback: free sex cams
  483. Pingback: more
  484. Pingback: NRA
  485. Pingback: Mi40X System
  486. Pingback: Bulk SMS Lithuania
  487. Pingback: Crypto Currency
  488. Pingback: Wendys menu
  489. Pingback: reputation protect
  490. Pingback: porn videos
  491. Pingback: white noise mp3
  492. Pingback: more info here
  493. Pingback: UNDERWATER LIGHTS
  494. Pingback: Situs Poker
  495. Pingback: yahoo mail login
  496. Pingback: a fantastic read
  497. Pingback: Travel Deals
  498. Pingback: that site
  499. Pingback: Sex Toy Store
  500. Pingback: Online Casinos
  501. Pingback: click here
  502. Pingback: frases de beleza
  503. Pingback: Online Slots
  504. Pingback: House Design Ideas
  505. Pingback: PDF Files
  506. Pingback: great post to read
  507. Pingback: weblink
  508. Pingback: iamtheceo
  509. Pingback: Website
  510. Pingback: matthew pillmore
  511. Pingback: zac davis drone
  512. Pingback: lahore escorts
  513. Pingback: click reference
  514. Pingback: Bonuses
  515. Pingback: rapid payday loans
  516. Pingback: try this out
  517. Pingback: siófok taxi
  518. Pingback: yotbub
  519. Pingback: weblink
  520. Pingback: articles
  521. Pingback: plumber savannah
  522. Pingback: locksmith
  523. Pingback: space iphone case
  524. Pingback: Read Full Report
  525. Pingback: adult videos
  526. Pingback: full movies
  527. Pingback: he said
  528. Pingback: Lesia
  529. Pingback: Cathi
  530. Pingback: Bronwyn
  531. Pingback: Cathey
  532. Pingback: shopping blog
  533. Pingback: this
  534. Pingback: Denisse Lumbert
  535. Pingback: Mend the Marriage
  536. Pingback: Willis
  537. Pingback: escort service
  538. Pingback: Foakleys Big Taco
  539. Pingback: weight loss diet
  540. Pingback: weight loss system
  541. Pingback: fat burning tea
  542. Pingback: kinesiologas
  543. Pingback: Neha
  544. Pingback: Ignatov
  545. Pingback: KLIK
  546. Pingback: Click Here
  547. Pingback: see this here
  548. Pingback: www.amolatina.com
  549. Pingback: Nâng Mũi S Line
  550. Pingback: computer disposal
  551. Pingback: barcelona club
  552. Pingback: roofers
  553. Pingback: gepi post
  554. Pingback: mom
  555. Pingback: berita keuangan
  556. Pingback: Read Full Report
  557. Pingback: socks5
  558. Pingback: site here
  559. Pingback: Read more
  560. Pingback: Discover More Here
  561. Pingback: siófok taxi
  562. Pingback: charapitas putas
  563. Pingback: business
  564. Pingback: buy viagra
  565. Pingback: post
  566. Pingback: this post
  567. Pingback: aaron woodman
  568. Pingback: drone works zac
  569. Pingback: matthew pillmore
  570. Pingback: Whatsapp Broadcast
  571. Pingback: travel app
  572. Pingback: B&W
  573. Pingback: payday loans
  574. Pingback: Home Page
  575. Pingback: Maven
  576. Pingback: Book reviews
  577. Pingback: scam befollowers
  578. Pingback: crap
  579. Pingback: Delamora
  580. Pingback: capodanno versilia
  581. Pingback: copywriter
  582. Pingback: James Vertzayias
  583. Pingback: kines en lima
  584. Pingback: buy viagra online
  585. Pingback: Finity Group
  586. Pingback: coupon number
  587. Pingback: blind.com
  588. Pingback: windows blinders
  589. Pingback: Soccer Tips
  590. Pingback: drone zac davis
  591. Pingback: PNR checker
  592. Pingback: jake burgess
  593. Pingback: James Vertzayias
  594. Pingback: Paths Center
  595. Pingback: TenerifeForum
  596. Pingback: look what I found
  597. Pingback: mensagem
  598. Pingback: steve
  599. Pingback: email blasts
  600. Pingback: dating site review
  601. Pingback: Translator Mexico
  602. Pingback: Find Out More
  603. Pingback: copywriter
  604. Pingback: adobe
  605. Pingback: incest porn
  606. Pingback: googl shortener
  607. Pingback: Music
  608. Pingback: James Vertzayias
  609. Pingback: Pizza Acapulco
  610. Pingback: مهرسازى

Comments are closed.