Ahhh, the 2nd Trimester! Like many women, I experienced a renewed sense of energy during these months, and was no longer at risk of falling asleep every time I sat down to rest. Between running after my 1½ year old daughter and running my business, feeling energetic again was much appreciated. When I get the chance (usually once the Little One has gone to bed), I guide myself through my favourite 2nd Trimester yoga poses designed to build strength and bring balance to the body.
Tag Archives: prenatal
Yoga for Your 1st Trimester
Just over a year ago I had the pleasure of expanding my yoga teacher experience with prenatal training. Much of what I learned was integrated into my regular practice, even after giving birth! Well, I’m excited to announce that I am benefiting from these studies in an especially meaningful way, as I am expecting Baby #2 next April!